Self-Care Rituals to Soothe your Anxiety

self care rituals cover photo

Self-care rituals are a major key to taming that anxiety. A major health concern for the modern day human. Stress, the rush of life, bills, trauma & social conditioning just to name a few. You can ease your anxiety by creating self-care rituals tailored to your likes and interests. A self-care ritual is something that is practised daily, weekly or … Read More