All meditation classes and courses with Elestial Therapy are held by me, Catherine. I am a trained and qualified meditation teacher, with a Diploma in teaching meditation from the British School of Meditation; I am also registered with the British School of Meditation as an approved and accredited teacher. As well as obtaining a unique qualification in the subject, I have practiced meditation myself for over 5 years and have developed my own personal practice in different types of meditation through various classes, courses and retreats, including silent meditation retreats in Thailand.

As a meditation teacher, I aim to use my own personal experience of developing a daily meditation practice to help cope with traumatic events, anxiety and a stressful job and lifestyle to help others learn about this incredible technique and its many benefits . By teaching a variety of styles of meditation, I aim to help you develop a commitment and passion for the practice too, finding the best practice to suit you, depending on your own personal reasons for wishing to learn

Elestial Therapy offers six week meditation courses; 6 week courses, which provide an introduction to different types of meditation, including mindfulness, and the proven benefits of developing a daily practice; meditation workshops and private one to one classes and courses from the comfort of your own home and also meditation sessions for businesses.

Meditation and mindfulness collaborations include the following organisations:

– Volvo UK
– Barnardos Childrens Charity
– Vardags
– St Anne’s Hospice
– New World Trading Company
– Latitude Law
– Kuits Solicitors
– Calm Connections

I also offer Indian Head Massage and Reiki healing as alternative holistic treatments for the relief of stress, anxiety, energy re-balance and improvement of overall wellbeing. These additional treatments are offered to help assist your own self-care and will also compliment the benefits to your well-being that you will experience from meditation.

Please get in touch if you would like more information on any treatments or to book your treatment now.

Catherine x