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Hey there,

Welcome to Elestial Therapy!

I first discovered meditation whilst travelling alone in Asia. I was going through quite a difficult time in my life and decided to visit various monasteries in Cambodia, where I learned Vipassana meditation. I deepened my knowledge by practising alongside Buddhist monks at a forest monastery in Thailand, where I delved into the practice of meditation in general and the art of silence, committing to a 10 day silent retreat. On return to the UK, I continued my own daily meditation practice and began to learn different styles of meditation. I have since committed to a regular daily practice of 20 minutes per day and ensure that I attend retreats when I can. I have maintained a regular meditation practice for over 8 years.

My daily meditation practice has helped me to help cope with severe grief and associated anxiety and depression, as well as a variety of other huge benefits. Meditation has most definitely been a wonderful gift for me, changing my life for the better in so many wonderful ways. For me, meditation is not just a practice, it’s a way of life.

After training with the British School of Meditation in 2015 and receiving my externally accredited qualification, I began my own business as a meditation teacher and holistic therapist. I have since also obtained a diploma in Mindfulness Based Stress Reduction. Over the years, I have worked with various clients, both private and corporate. With a background in law, I have been able to utilise my skills to help those suffering from stress in the workplace, as I have first-hand knowledge of how meditation can help in coping with high pressure at work. My work as a meditation teacher has also allowed me to work within hospices, teaching meditation techniques to patients and staff and with various charities, including Barnardos UK. Since becoming a meditation teacher with the British School of Meditation, I can honestly say that I have now found my passion in life, being able to share the gift of meditation with others is such a blessing.

As a meditation teacher, I aim to use my own personal experience of developing a daily meditation practice to help cope with traumatic events, anxiety and a stressful job and lifestyle to help others learn about this incredible technique and its many benefits . By teaching a variety of styles of meditation, I aim to help you develop a commitment and passion for the practice too, finding the best practice to suit you, depending on your own personal reasons for wishing to learn

Elestial Therapy offers six week meditation courses; 6 week courses, which provide an introduction to different types of meditation, including mindfulness, and the proven benefits of developing a daily practice; meditation workshops and private one to one classes and courses from the comfort of your own home and also meditation sessions for businesses.

Meditation and mindfulness collaborations include the following organisations:

– Volvo UK
– Barnardos Childrens Charity
– Vardags
– St Anne’s Hospice
– New World Trading Company
– Latitude Law
– Kuits Solicitors
– Calm Connections

I also offer Indian Head Massage and Reiki healing as alternative holistic treatments for the relief of stress, anxiety, energy re-balance and improvement of overall wellbeing. These additional treatments are offered to help assist your own self-care and will also compliment the benefits to your well-being that you will experience from meditation.

Please get in touch if you would like more information on any treatments or to book your treatment now.

Blessings, 

Catherine x