Lesson 1- Life is all about balance

  The existence of 2 opposites is essential in all areas of life, for example night and day, hot and cold, inbreath and outbreath; it goes without saying that the one would not exist without the other. For example, we would not label ourselves as feeling ‘hot’ if there were no such feeling as ‘cold’ to compare this to. Daytime … Read More

7 Life Lessons I have learned through meditation

    7 Life lessons I have learned through meditation- Blog Series I believe that developing a daily meditation practice is the most essential life skills you can learn. I consider it a ‘life skill’ for 2 reasons; one, it is a skill you should practise for life and two, it in turn helps you to understand things about your … Read More