Self-Care Rituals to Soothe your Anxiety

self care rituals cover photo

Self-care rituals are a major key to taming that anxiety. A major health concern for the modern day human. Stress, the rush of life, bills, trauma & social conditioning just to name a few. You can ease your anxiety by creating self-care rituals tailored to your likes and interests. A self-care ritual is something that is practised daily, weekly or … Read More

Holistic Mental Health Therapy Tips

girl holiding picture of smiley face with black eyes depicting the seriousness of mental health awareness

Holistic Mental Health Therapy Tips for May Mental Health awareness month. As this month draws to a close, I thought I’d share some holistic tips to help you better deal with whatever mental health issue you are living with. Many of us are plagued by modern diseases like anxiety, mood disorders, substance abuse. You are not alone. Stress is a … Read More

Lesson 3- Self care is important

Lesson number 3 is a meaningful one for me; especially this week. I won’t go into detail, but it’s during these times, when I’m feeling a bit down and the old pangs of anxiety start to creep in a little more, that I find it necessary to remind myself of this lesson- self care is vital.   Last week I talked about slowing down and how life does not necessarily always have to … Read More

Lesson 2- Slow Down

From an early age, I was always one of those people who rushed around trying to get everything done as quickly as possible, running from one place to the next and not really taking in much else around, me; having tunnel vision so to speak. In today’s busy society it seems that it’s ingrained in us to always be seen to be busy, to always be ‘doing’ something. However, … Read More