Collaborations and Testimonials
Here are a few of the amazing businesses which Elestial Therapy has worked with…
We held Mindfulness sessions for the general public as part of Volvo’s wellness weekend down in London to promote their new car range. Meditation sessions and introductory talks on mindfulness were held in a constructed ‘Hub’ in the middle of Westfield shopping centre in Stratford, London, promoting the benefits of meditation and mindfulness practices to the general public.
We worked with the UK’s largest divorce law firm, holding lunch time meditation sessions for the whole of the Manchester regional office, helping to create a calmer, relaxed atmosphere, introducing practices that staff can take into the workplace to help aid focus, concentration and reduce stress.
We collaborated with the charity holding mindfulness sessions for groups of young carers aged 12-16. Teaching about the benefits of mindfulness to mental health, the benefits to everyday life in helping with school work, dealing with emotions and family life and also teaching about the science of mindfulness, how developing a daily practice can change the brain. Tailored mindfulness techniques and practical activities for teenagers to help keep them engaged and interested.
St Anne’s Hospice
We currently work with the hospice, providing Mindfulness classes for both staff and patients on a volunteer basis, helping to provide useful tools and techniques to help both staff and patients learn to reduce stress, anxiety and worries.
New World Trading Company
We took part in the company’s annual HR conference in Birmingham with a brief ‘crash course’ on mindfulness and how developing a mindfulness practice can help in establishing a work-life balance, reduce stress in the work place and increase productivity. Holding a practical mindfulness session for the company’s CEO’s and senior staff.
We worked with the Manchester office holding workshops on Mindfulness in the workplace and how developing a daily meditation and mindfulness practice helps to relieve stress and improve mental health in the workplace. Including practicing various mindfulness techniques for attendees to take home with her.
Latitude Law Solicitors
We are currently working with the Manchester office holding lunch time meditation sessions for the whole of the Manchester regional office, helping to create a calmer, relaxed atmosphere, introducing practices that staff can take into the workplace to help aid focus, concentration and reduce stress
…and here’s what they had to say about us….
“Really enjoyed it. Felt really relaxed. I thought Catherine was really good, very relaxing and explained things really well. Much better than what we have had previous!”- Kuits Solicitors
“I thought it was a really good session and Catherine was particularly good”.- Kuits Solicitors
“Catherine was a very welcoming and calming person. I felt she gave a really good overview of the benefits of mindfulness”.- Kuits Solicitors
“Just to let you know the Mindfulness Session I have just attended was amazing, and I really honestly felt that I got a lot from the session. The lady’s voice was very calming. So pleased I made the effort to actually attend”. Kuits Solicitors
The afternoon meditation classes with Catherine were the highlight of my week. Learning how to calm down my thoughts and practice Mindfulness has really made a difference to my working life and that hour over lunch time where I was able to simply switch off was wonderful”- Anne Marie, Associate. Vardags Solicitors.