Mid Week Mind Space
Didsbury Village

A Six Week Introduction to Mindfulness Meditation- For Beginners

‘Find stillness and peace of mind in today’s busy and frantic world’

Wednesdays 6.30-7.30pm

Upcoming dates

12th September to 17th October

£48 for the full course
or book on a class by class basis for £11 per week

Email catherine@elestialtherapy.com to BOOK YOUR PLACE NOW
Alternatively book online via the button below

Book online now >

A Six Week Introduction to Mindfulness Meditation- For Beginners

‘Find stillness and peace of mind in today’s busy and frantic world’

Wednesdays 6.30-7.30pm

Upcoming dates

12th September to 17th October

£48 for the full course
or book on a class by class basis for £11 per week

Email catherine@elestialtherapy.com to BOOK YOUR PLACE NOW
Alternatively book online via the button below

Book online now >

A Six Week Introduction to Mindfulness Meditation- For Beginners

‘Find stillness and peace of mind in today’s busy and frantic world’

Wednesdays 6.30-7.30pm

Upcoming dates

12th September to 17th October

£48 for the full course
or book on a class by class basis for £11 per week

Email catherine@elestialtherapy.com to BOOK YOUR PLACE NOW
Alternatively book online via the button below

Book online now >

A Six Week Introduction to Mindfulness Meditation- For Beginners

‘Find stillness and peace of mind in today’s busy and frantic world’

Wednesdays 6.30-7.30pm

Upcoming dates

12th September to 17th October

£48 for the full course
or book on a class by class basis for £11 per week

Email catherine@elestialtherapy.com to BOOK YOUR PLACE NOW
Alternatively book online via the button below

Book online now >

A Six Week Introduction to Mindfulness Meditation- For Beginners

‘Find stillness and peace of mind in today’s busy and frantic world’

Wednesdays 6.30-7.30pm

Upcoming dates

12th September to 17th October

£48 for the full course
or book on a class by class basis for £11 per week

Email catherine@elestialtherapy.com to BOOK YOUR PLACE NOW
Alternatively book online via the button below

Book online now >

Throughout this six week course, you will learn what mindfulness really is, as well as learning different mindfulness meditation techniques, to help you find a practice to suit you. The course is designed to help you develop your own practice at home as well, so that you can continue to practice mindfulness on a daily basis, improving your overall quality of life and relationships with yourself and others! You will also meet like minded people and spend a lovely relaxing hour each week at the incredible space that is the Divine Hub.

Chairs, cushions and course handouts will be provided and there is no need to bring anything to the sessions other than yourself and your willingness to ‘let go’ of the stresses and anxieties of modern living!

Course Fee- £48 when paid in full for 6 weeks.
If you cannot commit to the whole 6 weeks, you can book on a class by class basis of £11 per class.

Advanced booking for full course and individual classes is required as spaces are limited!

6 Week Introduction to Meditation
Orange Bloom Yoga, Hazel Grove, Stockport

A six week introductory course to meditation to help give your practice a kick start, whether you are new to meditation, would like to practise in a relaxed group setting or simply wish to refresh your knowledge! Helping you to calm your thoughts, find inner calmness and create a happier, healthier mind.

In each weekly, hour long class, a different style of meditation will be covered in depth, to help you find the best practice to suit you! Practical guidance will also be offered in order to help you develop your own daily meditation practice at home.

We will end each session with a poem, setting our intention for the week ahead. Helping you to go into the new week with a refreshed, clearer mind!

Week 1– Mantra meditations- Learning how to practise mantra meditations, including fofussing on positive affirmation and gratitude- helping us to create a more positive state of mind.

Week 2– Mindfulness meditations- Practising mindfulness of breathing, body and mindfulness in everyday life, helping us to learn to live in the present moment and reduce sress and anxiety.

Week 3– Loving Kindness meditation- Using meditation to help us develop more empathy, understanding and kindness to others.

Week 4– Visualisation meditation- Relaxation and calming meditations, focussing on images in your mind and using your own imagination and subconscious.

Week 5– Relaxation meditation- Practising various calming meditation techniques to relax both mind and body

Week 6– Recap and taking your practice further- In the final week, we will re-cap a few of the meditations practised througout the previous weeks and look at how you can take your meditation practice further, helping you to commit to your own regular practice.