Weekly Meditation Classes in Stretford
Tuesday mornings 10.45 – 11.45
Stretford Public Hall, Chester Road, Stretford, M32 0LG
Pay what you can afford
email Catherine@elestialtherapy.com for more information, or simply turn up on the day.
A weekly, informal, drop- in meditation class, exploring different styles of meditation including mindfulness, loving kindness, mantra and visualisation. All meditations are aimed to help reduce stress and create a happier and calmer mind. Helping to create some calmness in your life!
No experience is necessary, and there is no need to bring anything with you other than yourself and comfy clothes!
Meditations are practiced on chairs, in a small group setting. Perfect for first-timers, of those wishing to advance their practice by meditating in a group setting. Instructions and guidance is offered throughout.
Weekly Meditation Classes in Salford
Friday Evenings 7-8 pm
email Catherine@elestialtherapy.com for more information, or simply turn up on the day.
A weekly, informal, drop- in meditation class, exploring different styles of meditation including mindfulness, loving kindness, mantra and visualisation. All meditations are aimed to help reduce stress and create a happier and calmer mind. Helping to create some calmness in your life!
No experience is necessary, and there is no need to bring anything with you other than yourself and comfy clothes!
Meditations are practiced on chairs, in a small group setting. Perfect for first-timers, of those wishing to advance their practice by meditating in a group setting. Instructions and guidance is offered throughout.