Mindfulness for your Business

Today’s stressful society and fast paced lifestyle can take its toll on our body and mind and the workplace is often where stress is the most prevalent! According to the Government’s 2016 Health and Safety Executive Report on work related stress, anxiety and depression, in 2015/16 stress accounted for 37% of all work related ill health cases and 45% of all working days lost due to ill health. Learning to manage stress in the workplace is important for employees’ own health and for businesses as a whole. Adopting a meditation practice into your working week will help to reduce stress significantly and can help lead to an improvement in productivity, creativity and concentration in employees, all of which are essential for a successful business.

If you would like to offer meditation classes as part of your employment package or would like to arrange workplace team-building days focused around meditation and stress management or talks on the subject, please get in touch.

Lunchtime or after work sessions and talks are available. Prices will vary dependent on group sizes and the content of the sessions.

Now taking bookings for businesses throughout the North West. Please contact Catherine on 07958508035, or email catherine@elestialtherapy.com to make a booking or find out more information about meditation classes for your business.

Alternatively, click here to use the contact form to get in touch.

Meditation and mindfulness collaborations include the following organisations:

– Volvo UK
– Barnardos Childrens Charity
– Vardags
– St Anne’s Hospice
– New World Trading Company