De-Stress before Christmas- A Relaxing Meditation and Chanting Workshop- Charity Fundraiser with Festive Treats

Date: 16th December

Time: 4.00 – 6.00 pm

Come along for this 2 hour workshop of deep relaxation, self-reflection and high vibrations as we practice meditation and chanting, focussed on de-stressing, relaxing the mind and body and allowing you to take some valuable time for yourself before the busy Christmas period!

The workshop is suitable for all levels of meditators, whether you have never practised before or already have an established practice. A few different styles of meditation will be explored throughout the workshop, including guided meditations and self- practice; allowing you to take away some relaxation and de-stressing techniques to help you through the busy period. We will also end the session on a wonderful high, creating vibrant energy through group chanting and sending the energy to all of your loved ones for the festive period.

Delicious festive treats will also be provided, and home- made mulled wine will be offered at the end, giving you the opportunity to extend the relaxation for a while longer over a warm mug and chat.

Proceeds from tickets will go to St Catherine’s Hospice in Preston. A place close to the meditation teacher’s heart and an incredible cause!

Investment – £12 pp

To book, click here where people can fill out an enquiry form.

Other treatments

Reiki

Indian Head Massage

Inner balance relaxation treatment

Please change the locations listed on the page for all 3 treatments to:

Didsbury, Hazel Grove (Stockport) or Manchester City Centre